The Simple Lunch Burger

03 Nov The Simple Lunch Burger

I know when I am working hard, nothing hits the spot like a good cheese burger. You may realize I didn’t use the phrase “old fashioned” because this burger isn’t necessarily old fashioned. In fact it uses two ingredients that are hugely popular right now. Honestly I could give a shit about their popularity, I think they taste downright amazing. The simple lunch burger is just that, a quick, down and dirty meal that will leave you filled up and ready to conquer the rest of the world in your afternoon sprint toward manly glory!

I try to take a paleo approach with all of my meals, and this one doesn’t disappoint. If you are paleo+ dairy like me, then its downright perfect!

Either way, 10 minutes is about the right about of time I want to dedicate to building my lunch so here it is in all of its meaty, fatty glory.

The Simple Lunch Burger
Serves 1
When you have 10 minutes to make a tasty, paleo friendly lunch.
Write a review
Print
Prep Time
4 min
Cook Time
6 min
Total Time
10 min
Prep Time
4 min
Cook Time
6 min
Total Time
10 min
2458 calories
9 g
871 g
178 g
194 g
67 g
903 g
1090 g
1 g
9 g
91 g
Nutrition Facts
Serving Size
903g
Servings
1
Amount Per Serving
Calories 2458
Calories from Fat 1594
% Daily Value *
Total Fat 178g
274%
Saturated Fat 67g
333%
Trans Fat 9g
Polyunsaturated Fat 10g
Monounsaturated Fat 81g
Cholesterol 871mg
290%
Sodium 1090mg
45%
Total Carbohydrates 9g
3%
Dietary Fiber 7g
27%
Sugars 1g
Protein 194g
Vitamin A
14%
Vitamin C
23%
Calcium
41%
Iron
105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. two 1/4 lb grass fed beef patties (pre formed)
  2. 2 tbsp bacon fat (preferably from uncured bacon)
  3. one slice of aged cheddar
  4. 1/2 avocado
  5. 1 egg
  6. Salt & Pepper
  7. Sriracha Sauce
Instructions
  1. Start off by getting your cast iron pan screaming hot with some bacon fat in the bottom.
  2. While its heating up, cut your slice of cheese your half avocado.
  3. Salt both sides of your patties and get them in the pan. Immediately turn the heat down to medium. Set a timer for 2 minutes.
  4. Grab a plate and have your cheese ready.
  5. Flip the burgers and pepper both liberally.
  6. Place the slice of cheese on one patty. Time another 2 minutes.
  7. When the time is up, slap the bare patty on top of the patty with cheese.
  8. Fry your egg on the free space in the pan.
  9. When you flip the egg, pull out the burgers at the same time and plate them.
  10. Top your burgers with the over-medium egg and add the sliced avocado and Sriracha.
  11. Proceed to devour the meaty deliciousness and get back to breaking concrete. Thats what you were doing before anyway, right?
beta
calories
2458
fat
178g
protein
194g
carbs
9g
more
Docwisdom http://www.docwisdom.com/
Tags:
, ,
No Comments

Post A Comment